Articles By: jomurphy
Recovery Snacks/Nutrition – Useful Information…
CLICK HERE
This link will take you to the ASA website where you will find some useful tips on recovery snacks.
Thanks to Karen Underwood for this useful find.
Nutrition 2011
The above information was kindly shared by the County Coach Greg Buck (CMK – head coach)
June 18th, 2011 | Guides And Documents Posts | Read More
Amended Land Training Times….
19th June, Maxwell gala.
3rd July, Tigersharks gala.
10th July, BBQ,
7th and 14th Aug, Steve is on holiday. Derek Springett is now covering these dates so land training is running on these dates.
June 17th, 2011 | Click To List All Club News | Read More
2nd Great Weekend at Regionals….
Following on from our 1st very successful weekend (see earlier post) there were more County times achieved (subject to ratification) and new long course Pb’s.
Further Finalists were:
Max Underwood 100brst (4th)
Jamie Goldstone 100brst (4th)
Ollie Ripley 1500m 1500m (8th)
Congratulations...
June 12th, 2011 | Click To List All Competition News, Lead Story | Read More
Land Training – NO LT available on the following dates:
This weekend 12th June, lots of rain forecast.
19th June, Maxwell gala.
3rd July, Tigersharks gala.
10th July, BBQ,
7th and 14th Aug, Steve is on holiday. Derek Springett is now covering these dates so land training is running on these dates.
June 10th, 2011 | Click To List All Club News | Read More
Good Luck to Alex Murphy in Pond’s Forge.
Next week Alex Murphy (16) will be competing in Pond’s Forge, Sheffield, swimming in the Senior Nationals, from Tuesday through to Friday.This visit will be for valuable experience.
CLICK HERE
to follow the progress of the best swimmers battling it out for places for World Champs in Shanghai.
June 8th, 2011 | Click To List All Competition News | Read More
Good luck For the 2nd Weekend at Age Group Regionals!
Second weekend for David Murphy, Ollie Ripley, Shannon Motha, Daniella Springett, Danny Amphlett, Ricky Martin, Max Underwood, Jamie Goldstone and joining them is Edward Burrowes and Bethan Newland Smith.
June 8th, 2011 | Click To List All Competition News, Lead Story | Read More
Oratory Replacements Summer 2011
Oratory Summer Holiday Replacemnet Schedule 2011 Version 22
June 6th, 2011 | Click To List All Club News | Read More
Holiday Closures 2011
For 2 weeks beginning August 1st and 8th, there will be no Oratory replacement sessions except for the Fridays 8-9.30pm. The Wave sessions will be available through out the summer. If you are an Oratory swimmer and wish to use the Wave sessions during the 2 weeks closure please check with Iryna first.
Holiday...
June 6th, 2011 | Click To List All Club News | Read More
Happy Birthday to Our June Born Swimmers…
Alex Murphy, Matthew Taylor, Roshani Motha, Andrew Southam, Ryland Hale, Alice Bracher, Olivia Tilbury.
Best Barramundi wishes!!
June 1st, 2011 | Click To List All Club News | Read More
SE Regional Newsletters Are Relaunched!
South East ASA Region Newsletter May 2011
This one is the 1st of the relaunch of the newsletter.
There was only 1 newsletter in 201. Archived newsletters from previous years are all to be found on the South East web site.
Swim South East Newsletters
May 30th, 2011 | Guides And Documents Posts | Read More