Archive for the ‘Guides And Documents Posts’ Category
Updated Fixtures List
FIXTURE LIST 2011 -Oct- Dec
September 24th, 2011 | Guides And Documents Posts | Read More
The New Workforce & Update on Club Handbook.
This document will show who is doing what in the club. Well done to all who have pitched in with offers of help. There are still 3 vacancies it would be nice to see them filled in!!
Workforce In Barramundi
The club handbook also has 2 new additions:
Press Officer Guidelines
Website guidelines
Enjoy...
August 17th, 2011 | Guides And Documents Posts | Read More
Updated Fixtures 2011
FIXTURE LIST 2011 -Sept- Dec
Find above the latest version of the Fixtures list. The 2012 will follow shortly. Enjoy planning!
July 19th, 2011 | Guides And Documents Posts | Read More
Recovery Snacks/Nutrition – Useful Information…
CLICK HERE
This link will take you to the ASA website where you will find some useful tips on recovery snacks.
Thanks to Karen Underwood for this useful find.
Nutrition 2011
The above information was kindly shared by the County Coach Greg Buck (CMK – head coach)
June 18th, 2011 | Guides And Documents Posts | Read More
SE Regional Newsletters Are Relaunched!
South East ASA Region Newsletter May 2011
This one is the 1st of the relaunch of the newsletter.
There was only 1 newsletter in 201. Archived newsletters from previous years are all to be found on the South East web site.
Swim South East Newsletters
May 30th, 2011 | Guides And Documents Posts | Read More
Merchandise Updated – 2011
Barramundi Merchandise List
This will also be located in the Club handbook section for easy reference. A percentace of all goods purchased will go towards club funds.
May 30th, 2011 | Guides And Documents Posts | Read More
Counties 2011 Qualifiers
Barrabase has been updated to show who has qualified for counties with accepted times – for SHORT COURSE ONLY. Long course times are recorded but you must convert them to see if the times qualify you for Counties.
Considered times are also shown. All you need to do to see if you or your swimmer...
October 4th, 2010 | Guides And Documents Posts | Read More
How To Make Your Own Protein Shake
You can make milkshakes for little cost that can have extra protein added. These are good ‘recovery’ drinks for after training sessions.
PROTEIN MILKSHAKE RECIPE
August 17th, 2010 | Guides And Documents Posts | Read More
Chlorine related asthma. Why you should shower BEFORE ENTERING the pool.
Just for interest – a further article on this condition. A good reason for swimmers to SHOWER BEFORE entering the pool.
CLICK HERE
July 2nd, 2010 | Guides And Documents Posts | Read More
2 New articles of interest – 1- Asthma; 2- Preventing Illness & impact on Training.
Asthma and Swimming- Strategic Review- Paper 5
ILLNESS AND TRAINING
June 18th, 2010 | Guides And Documents Posts | Read More