Didcot Barramundi Swim Club » Guides And Documents Posts http://www.barramundi-swimclub.com Affilliated to the South East ASA And Oxon And North Bucks ASA Mon, 06 Feb 2012 10:43:29 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Updated Fixtures List http://www.barramundi-swimclub.com/updated-fixtures-list/ http://www.barramundi-swimclub.com/updated-fixtures-list/#comments Sat, 24 Sep 2011 10:12:03 +0000 jomurphy http://www.barramundi-swimclub.com/?p=3723 FIXTURE LIST 2011 -Oct- Dec

]]> http://www.barramundi-swimclub.com/updated-fixtures-list/feed/ 0 The New Workforce & Update on Club Handbook. http://www.barramundi-swimclub.com/the-new-workforce/ http://www.barramundi-swimclub.com/the-new-workforce/#comments Wed, 17 Aug 2011 09:03:23 +0000 jomurphy http://www.barramundi-swimclub.com/?p=3443 This document will show who is doing what in the club. Well done to all who have pitched in with offers of help. There are still 3 vacancies it would be nice to see them filled in!!

Workforce In Barramundi

The club handbook also has 2 new additions:

Press Officer Guidelines

Website guidelines

Enjoy reading!!

]]> http://www.barramundi-swimclub.com/the-new-workforce/feed/ 0 Updated Fixtures 2011 http://www.barramundi-swimclub.com/updated-fixtures-2011/ http://www.barramundi-swimclub.com/updated-fixtures-2011/#comments Tue, 19 Jul 2011 13:12:47 +0000 jomurphy http://www.barramundi-swimclub.com/?p=3395 FIXTURE LIST 2011 -Sept- Dec

Find above the latest version of the Fixtures list. The 2012 will follow shortly. Enjoy planning!

]]> http://www.barramundi-swimclub.com/updated-fixtures-2011/feed/ 0 Recovery Snacks/Nutrition – Useful Information… http://www.barramundi-swimclub.com/recovery-snacks-useful-information/ http://www.barramundi-swimclub.com/recovery-snacks-useful-information/#comments Sat, 18 Jun 2011 13:07:30 +0000 jomurphy http://www.barramundi-swimclub.com/?p=3132 CLICK HERE

This link will take you to the ASA website where you will find some useful tips on recovery snacks.

Thanks to Karen Underwood for this useful find.

Nutrition 2011

The above information was kindly shared by the County Coach Greg Buck (CMK – head coach)

]]> http://www.barramundi-swimclub.com/recovery-snacks-useful-information/feed/ 0 SE Regional Newsletters Are Relaunched! http://www.barramundi-swimclub.com/se-regional-newsletters-are-relaunched/ http://www.barramundi-swimclub.com/se-regional-newsletters-are-relaunched/#comments Mon, 30 May 2011 15:21:34 +0000 jomurphy http://www.barramundi-swimclub.com/?p=3037 South East ASA Region Newsletter May 2011

This one is the 1st of the relaunch of the newsletter.

There was only 1 newsletter in 201. Archived newsletters from previous years are all to be found on the South East web site.

Swim South East Newsletters

]]> http://www.barramundi-swimclub.com/se-regional-newsletters-are-relaunched/feed/ 0 Merchandise Updated – 2011 http://www.barramundi-swimclub.com/merchandise-updated-2011/ http://www.barramundi-swimclub.com/merchandise-updated-2011/#comments Mon, 30 May 2011 08:41:19 +0000 jomurphy http://www.barramundi-swimclub.com/?p=3030 Barramundi Merchandise List

This will also be located in the Club handbook section for easy reference. A percentace of all goods purchased will go towards club funds.

]]> http://www.barramundi-swimclub.com/merchandise-updated-2011/feed/ 0 Counties 2011 Qualifiers http://www.barramundi-swimclub.com/counties-2011-qualifiers/ http://www.barramundi-swimclub.com/counties-2011-qualifiers/#comments Mon, 04 Oct 2010 14:56:29 +0000 admin http://www.barramundi-swimclub.com/?p=2301 Barrabase has been updated to show who has qualified for counties with accepted times – for SHORT COURSE ONLY. Long course times are recorded but you must convert them to see if the times qualify you for Counties.

Considered times are also shown. All you need to do to see if you or your swimmer has an accepted or considered time is to start typing in their name and the system will display accepted or considered times if they have been achieved.

You can see them here: Counties 2011 Qualifiers

The database is usually updated mid-week after a gala so if you look on Monday the latest times are unlikely to be shown.

]]> http://www.barramundi-swimclub.com/counties-2011-qualifiers/feed/ 0 How To Make Your Own Protein Shake http://www.barramundi-swimclub.com/do-it-yourself-make-your-own-protein-shake/ http://www.barramundi-swimclub.com/do-it-yourself-make-your-own-protein-shake/#comments Tue, 17 Aug 2010 12:38:29 +0000 jomurphy http://www.barramundi-swimclub.com/?p=2034 You can make milkshakes for little cost that can have extra protein added. These are good ‘recovery’ drinks for after training sessions.

PROTEIN MILKSHAKE RECIPE

]]> http://www.barramundi-swimclub.com/do-it-yourself-make-your-own-protein-shake/feed/ 0 Chlorine related asthma. Why you should shower BEFORE ENTERING the pool. http://www.barramundi-swimclub.com/chlorine-related-asthma-why-you-should-shower-before-entering-the-pool/ http://www.barramundi-swimclub.com/chlorine-related-asthma-why-you-should-shower-before-entering-the-pool/#comments Fri, 02 Jul 2010 11:04:50 +0000 jomurphy http://www.barramundi-swimclub.com/?p=1959 Just for interest – a further article on this condition. A good reason for swimmers to SHOWER BEFORE entering the pool.

CLICK HERE

]]> http://www.barramundi-swimclub.com/chlorine-related-asthma-why-you-should-shower-before-entering-the-pool/feed/ 0 2 New articles of interest – 1- Asthma; 2- Preventing Illness & impact on Training. http://www.barramundi-swimclub.com/2-new-articles-of-interest-1-asthma-2-preventing-illness-impact-on-training/ http://www.barramundi-swimclub.com/2-new-articles-of-interest-1-asthma-2-preventing-illness-impact-on-training/#comments Fri, 18 Jun 2010 16:58:00 +0000 jomurphy http://www.barramundi-swimclub.com/?p=1944 Asthma and Swimming- Strategic Review- Paper 5

ILLNESS AND TRAINING

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