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	<title>Didcot Barramundi Swim Club</title>
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	<link>http://www.barramundi-swimclub.com</link>
	<description>Affiliated to South East Region ASA and Oxford and North Bucks ASA</description>
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			<item>
		<title>Happy Birthday, September-born Swimmers!</title>
		<link>http://www.barramundi-swimclub.com/happy-birthday-september-born-swimmers/</link>
		<comments>http://www.barramundi-swimclub.com/happy-birthday-september-born-swimmers/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 14:50:15 +0000</pubDate>
		<dc:creator>jomurphy</dc:creator>
				<category><![CDATA[Click To List All Club News]]></category>

		<guid isPermaLink="false">http://www.barramundi-swimclub.com/?p=2107</guid>
		<description><![CDATA[Richard Stone, Christopher Motha, Abigail Rumble, Charlotte Smart,
Megan George, Harvey Bossom, Maya Griffiths, Ollie Mew, and Luke Jermy
]]></description>
			<content:encoded><![CDATA[<p>Richard Stone, Christopher Motha, Abigail Rumble, Charlotte Smart,</p>
<p>Megan George, Harvey Bossom, Maya Griffiths, Ollie Mew, and Luke Jermy</p>
]]></content:encoded>
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		<title>Open Water Success!</title>
		<link>http://www.barramundi-swimclub.com/great-newsopen-water-success/</link>
		<comments>http://www.barramundi-swimclub.com/great-newsopen-water-success/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 20:16:19 +0000</pubDate>
		<dc:creator>jomurphy</dc:creator>
				<category><![CDATA[Lead Story]]></category>

		<guid isPermaLink="false">http://www.barramundi-swimclub.com/?p=2058</guid>
		<description><![CDATA[
Our 2 swimmers&#8217; first competition swim at Dorney Lake was truly successful.
Danny and Olly did Barramundi proud with their great results today (August 21st) at Dorney Lake, Windsor.
Danny Amphlett(13yrs) and Olly Ripley (12yrs) were the youngest in a field of 220 swimmers.
In the  1500m race &#8211; Junior section,  Danny came FIRST (time: 20mins and 7 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.barramundi-swimclub.com/wp-content/uploads/2010/08/Dorney-Lakes.jpg"><img class="alignleft size-medium wp-image-2086" title="Dorney Lakes" src="http://www.barramundi-swimclub.com/wp-content/uploads/2010/08/Dorney-Lakes-300x225.jpg" alt="Dorney Lakes" width="300" height="225" /></a></p>
<p>Our 2 swimmers&#8217; first competition swim at Dorney Lake was truly successful.</p>
<p>Danny and Olly did Barramundi proud with their great results today (August 21st) at Dorney Lake, Windsor.</p>
<p>Danny Amphlett(13yrs) and Olly Ripley (12yrs) were the youngest in a field of 220 swimmers.</p>
<p>In the  1500m race &#8211; Junior section,  Danny came FIRST (time: 20mins and 7 seconds) and Olly came FOURTH (time: 21mins and 51seconds)</p>
<p>Overall, Danny came 5th and Olly, the youngest in the field, came 12th.</p>
<p>Good swimming, boys!</p>
<p>Any Barramundi girls going to have a go?</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Good luck to our Open Water Competitors!</title>
		<link>http://www.barramundi-swimclub.com/good-luck-to-our-open-water-competitors/</link>
		<comments>http://www.barramundi-swimclub.com/good-luck-to-our-open-water-competitors/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 12:20:55 +0000</pubDate>
		<dc:creator>jomurphy</dc:creator>
				<category><![CDATA[Lead Story]]></category>

		<guid isPermaLink="false">http://www.barramundi-swimclub.com/?p=2056</guid>
		<description><![CDATA[Olly Ripley and Danny Amphlett today will be competing in their first open water Competiton at Dorney Lake, Windsor, 21st August. There are 191 competitors. It&#8217;s a 1500m event of mixed ability. We wish them well!!
CLICK HERE    for more info.
]]></description>
			<content:encoded><![CDATA[<p>Olly Ripley and Danny Amphlett today will be competing in their first open water Competiton at Dorney Lake, Windsor, 21st August. There are 191 competitors. It&#8217;s a 1500m event of mixed ability. We wish them well!!</p>
<p><a href="http://www.f3events.co.uk/race_view.php?i=100">CLICK HER</a>E    for more info.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Open Water &#8211; Dan And Olly &#8211; First Mass Start</title>
		<link>http://www.barramundi-swimclub.com/dan-and-olly-first-mass-start/</link>
		<comments>http://www.barramundi-swimclub.com/dan-and-olly-first-mass-start/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 15:22:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Click To List All Club News]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.barramundi-swimclub.com/?p=2046</guid>
		<description><![CDATA[Dan and Olly had their first Mass Start at the weekend. Read Dan&#8217;s notes on the experience:
For the last month Olly and I have been travelling to the lake at the
Copthorne Hotel near Theale to train for the Dorney Lake swim which
is taking place on 21st August.
When we got to the lake it was quite [...]]]></description>
			<content:encoded><![CDATA[<p>Dan and Olly had their first Mass Start at the weekend. Read Dan&#8217;s notes on the experience:</p>
<pre>For the last month Olly and I have been travelling to the lake at the</pre>
<pre>Copthorne Hotel near Theale to train for the Dorney Lake swim which</pre>
<pre>is taking place on 21st August.</pre>
<pre>When we got to the lake it was quite busy but it was a hot sunny</pre>
<pre>morning so we weren't surprised.</pre>
<pre>We got there at 8.00am and were met by Irena (though she couldn't</pre>
<pre>come in with us as she had to teach)and also an instructor was</pre>
<pre>going to meet us to show us the ropes.</pre>
<pre>The Club opens on Saturday and Sunday mornings between 8.00am and</pre>
<pre>10.00am and you pay £5.00 for a swim and you can stay in as long</pre>
<pre>as you like. You can just swim up and down or around the circuit -</pre>
<pre>whatever suits.</pre>
<pre>Olly and I got changed into our swim shorts.  Most others were</pre>
<pre>wearing wetsuits and soon it became apparent why!! After dangling</pre>
<pre>our feet in the water for a few minutes we decided to take the plunge</pre>
<pre>and get in.  We were going to attempt twice round the lake - its 750m</pre>
<pre>around if you keep to the circuit. There are red and green bouys for</pre>
<pre>the 1500m circuit which we were going to be doing and you need to keep</pre>
<pre>in between the two - easier said than done I have to say! To stay in</pre>
<pre>between the markers you swim with your head out of the water alot - which</pre>
<pre>was quite easy for me as I had cricked my neck the day before so it</pre>
<pre>wouldn't actually move left or right - much to the amusement of the</pre>
<pre>staff on the jetty!!!

I have to say that because it was such a hot morning the lake seemed</pre>
<pre>very cold - so we did actually swim round quite fast.  We were joined</pre>
<pre>by the instructor who taught us how to focus on markers so we</pre>
<pre>didn't end up in the bushes and also how to start in a race as its</pre>
<pre>a bit of a free for all apparently!   After about 45 minutes we got</pre>
<pre>out and it was freezing, I didn't think I would ever be warm again</pre>
<pre>but a Macdonalds breakfast and Hot Chocolate soon put that right!!!

On the last Thursday of every month there is a "mass start" which</pre>
<pre>takes place at 6.45. All the swimmers line up and set off together.</pre>
<pre>As you can imagine there are swimmers swimming under you and over you.</pre>
<pre>You can get kicked and knocked so it pays either be at the front and</pre>
<pre>fast or go at the back or sides!!!  Olly and I choose front and fast</pre>
<pre>and just hoped that as we were young they would take pity on us -</pre>
<pre>but noooooo!!!!

We have been back since and it didn't seem as cold the next time -</pre>
<pre>I think it was because we knew what to expect.  We have also both</pre>
<pre>bought wetsuits which keep you warmer too as we will need these to swim</pre>
<pre>at Dorney Lake, though if Iryna gets her way we will soon be back</pre>
<pre>in without them!!

We will let you know how we got on in the race!!!</pre>
]]></content:encoded>
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		</item>
		<item>
		<title>How To Make Your Own Protein Shake</title>
		<link>http://www.barramundi-swimclub.com/do-it-yourself-make-your-own-protein-shake/</link>
		<comments>http://www.barramundi-swimclub.com/do-it-yourself-make-your-own-protein-shake/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 12:38:29 +0000</pubDate>
		<dc:creator>jomurphy</dc:creator>
				<category><![CDATA[Guides And Documents Posts]]></category>

		<guid isPermaLink="false">http://www.barramundi-swimclub.com/?p=2034</guid>
		<description><![CDATA[You can make milkshakes for little cost that can have extra protein added. These are good &#8216;recovery&#8217; drinks for after training sessions.
PROTEIN MILKSHAKE RECIPE
]]></description>
			<content:encoded><![CDATA[<p>You can make milkshakes for little cost that can have extra protein added. These are good &#8216;recovery&#8217; drinks for after training sessions.</p>
<p><a href="http://www.barramundi-swimclub.com/wp-content/uploads/2010/08/PROTEIN-MILKSHAKE-RECIPE.pdf">PROTEIN MILKSHAKE RECIPE</a></p>
]]></content:encoded>
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		<title>CONGRATULATIONS TO OUR NATIONAL SWIMMER &#8211; 2 RECORDS BROKEN.</title>
		<link>http://www.barramundi-swimclub.com/congratulations-to-our-national-swimmer-2-records-broken/</link>
		<comments>http://www.barramundi-swimclub.com/congratulations-to-our-national-swimmer-2-records-broken/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 20:25:11 +0000</pubDate>
		<dc:creator>jomurphy</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Lead Story]]></category>

		<guid isPermaLink="false">http://www.barramundi-swimclub.com/?p=2011</guid>
		<description><![CDATA[
Alex Murphy competed at the ASA National Youth Championships 3rd -- 7th August in Pond&#8217;s Forge, Sheffield. In both the 200 and 100 breaststroke he represented the Barramundis superbly.
In his 100 breaststroke he made it through to the Semi Finals with a personal best of  1.07.67. This a new County Jnr Record (long course) and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.youtube.com/watch?v=etRiGoNndpI"><!-- Smart Youtube --><span class="youtube"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/etRiGoNndpI&amp;rel=1&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=&amp;fs=1&amp;hl=en&amp;autoplay=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" /><param name="allowFullScreen" value="true" /><embed wmode="transparent" src="http://www.youtube.com/v/etRiGoNndpI&amp;rel=1&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=&amp;fs=1&amp;hl=en&amp;autoplay=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355" ></embed><param name="wmode" value="transparent" /></object></span></a></p>
<p>Alex Murphy competed at the ASA National Youth Championships 3rd -- 7th August in Pond&#8217;s Forge, Sheffield. In both the 200 and 100 breaststroke he represented the Barramundis superbly.</p>
<p>In his 100 breaststroke he made it through to the Semi Finals with a personal best of  1.07.67. This a new County Jnr Record (long course) <strong>and</strong> a new South East Regional Record (15yrs age group)</p>
<p>His 200 brst time was 2.35.25</p>
]]></content:encoded>
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		<item>
		<title>HAPPY BIRTHDAY TO THE FOLLOWING AUGUST-BORN SWIMMERS:</title>
		<link>http://www.barramundi-swimclub.com/happy-birthday-to-the-following-august-born-swimmers/</link>
		<comments>http://www.barramundi-swimclub.com/happy-birthday-to-the-following-august-born-swimmers/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 14:18:03 +0000</pubDate>
		<dc:creator>jomurphy</dc:creator>
				<category><![CDATA[Click To List All Club News]]></category>

		<guid isPermaLink="false">http://www.barramundi-swimclub.com/?p=2007</guid>
		<description><![CDATA[Bethan Newland-Smith, Daniella Springett, Jamie Goldstone, Luke Edwards, Amelia Dodd, Harry James.
]]></description>
			<content:encoded><![CDATA[<p>Bethan Newland-Smith, Daniella Springett, Jamie Goldstone, Luke Edwards, Amelia Dodd, Harry James.</p>
]]></content:encoded>
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		<title>11 Golds, 7 Silvers, 7 Bronzes &#8211; Medal Haul At Swindon Dolphins</title>
		<link>http://www.barramundi-swimclub.com/11-golds-7-silvers-7-bronzes-medal-haul-at-swindon-dolphins-this-weekend/</link>
		<comments>http://www.barramundi-swimclub.com/11-golds-7-silvers-7-bronzes-medal-haul-at-swindon-dolphins-this-weekend/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 11:08:33 +0000</pubDate>
		<dc:creator>jomurphy</dc:creator>
				<category><![CDATA[Click To List All Gala News]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.barramundi-swimclub.com/?p=2004</guid>
		<description><![CDATA[Matthew Taylor gets to meet Sharron Davies at Links Centre. She was shooting a commercial and kindly posed for a photo!!
SWINDON DOLPHINS END OF SEASON MEET
GOLD
 
Shannon Motha (11) 400m IM, 100m Fly &#38; 50m Free
Oliver Ripley (11) 400m IM &#38; 200m Fly
Daniel Amphlett (13) 400m IM &#38; 50m Free
Ewan Springett (10) 50m Back &#38; [...]]]></description>
			<content:encoded><![CDATA[<p>Matthew Taylor gets to meet Sharron Davies at Links Centre. She was shooting a commercial and kindly posed for a photo!!</p>
<p><strong><span style="text-decoration: underline;">SWINDON</span></strong><strong><span style="text-decoration: underline;"> DOLPHINS END OF SEASON MEET</span></strong></p>
<p><strong><span style="text-decoration: underline;">GOLD</span></strong></p>
<p><strong><span style="text-decoration: underline;"> </span></strong></p>
<p>Shannon Motha (11) 400m IM, 100m Fly &amp; 50m Free</p>
<p>Oliver Ripley (11) 400m IM &amp; 200m Fly</p>
<p>Daniel Amphlett (13) 400m IM &amp; 50m Free</p>
<p>Ewan Springett (10) 50m Back &amp; 50m Free</p>
<p>Daniella Springett (12) 200m Breast &amp; 100m Breast</p>
<p><strong><span style="text-decoration: underline;">SILVER</span></strong></p>
<p>Christopher Motha (9) 50m Back</p>
<p>Mollie Boyce (12) 200m Breast &amp; 100m IM</p>
<p>Ryland Hale (12) 50m Back</p>
<p>Daniel Amphlett (13) 200m Breast &amp; 50m Free</p>
<p>Ewan Springett (10) 50m Fly</p>
<p><strong><span style="text-decoration: underline;">BRONZE</span></strong></p>
<p><strong><span style="text-decoration: underline;"> </span></strong></p>
<p>Daniella Springett (12) 400m IM</p>
<p>Ewan Springett (10) 200m Free</p>
<p>Daniel Amphlett (13) 200m Free</p>
<p>Aoife Kelly (11) 200m Breast &amp; 100m Fly</p>
<p>Christopher Motha (9) 50m Free</p>
<p>Matthew Taylor (11) 200m IM</p>
]]></content:encoded>
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		<item>
		<title>NEW CAPTAINS IN POST READY FOR THE NEW SEASON!</title>
		<link>http://www.barramundi-swimclub.com/new-captains-in-post-ready-for-the-new-season/</link>
		<comments>http://www.barramundi-swimclub.com/new-captains-in-post-ready-for-the-new-season/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 17:07:01 +0000</pubDate>
		<dc:creator>jomurphy</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.barramundi-swimclub.com/?p=2000</guid>
		<description><![CDATA[Danny and Roshani were presented their &#8217;shirts&#8217; at the Club&#8217;s end of season get together, Sunday 25th July. They will be in post for the a year and are mainly there to provide a focus and voice for all young swimmers. They will be asked to have input on a new aspect to the club that [...]]]></description>
			<content:encoded><![CDATA[<p>Danny and Roshani were presented their &#8217;shirts&#8217; at the Club&#8217;s end of season get together, Sunday 25th July. They will be in post for the a year and are mainly there to provide a focus and voice for all young swimmers. They will be asked to have input on a new aspect to the club that of NON &#8211; SWIMMING, social activities with the young swimmers very much in mind.</p>
<p><a href="http://www.barramundi-swimclub.com/wp-content/uploads/2010/07/back.jpg"><img class="aligncenter size-full wp-image-2002" title="Coach And Captains" src="http://www.barramundi-swimclub.com/wp-content/uploads/2010/07/back.jpg" alt="Coach And Captains" width="480" height="273" /></a></p>
<p>Thanks to all for sharing good food and entertainment for the sunny afternoon in Upton.</p>
<p>Thanks mainly to the committte members, Karen, Sharon, Marion, Mandy, Deanna, for helping out, and particularly Lesley for coordinating it.</p>
<p>Thanks too, to Andrew of DIDCOT CALOR and PAVING for the loan of the big BBQ. Tony for the little BBQ. Derek for collecting big BBQ, music and Gazebo. Mark for another gazebo! Leily for the games.</p>
<p>Thanks to those who helped set up and those who stayed to clear up.</p>
<p>Ideas for next years always welcome!!</p>
]]></content:encoded>
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		<item>
		<title>Off To Swindon Dolphins this weekend -24th/25th July &#8216;10</title>
		<link>http://www.barramundi-swimclub.com/off-to-swindon-dolphins-this-weekend/</link>
		<comments>http://www.barramundi-swimclub.com/off-to-swindon-dolphins-this-weekend/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 12:56:51 +0000</pubDate>
		<dc:creator>jomurphy</dc:creator>
				<category><![CDATA[Click To List All Gala News]]></category>

		<guid isPermaLink="false">http://www.barramundi-swimclub.com/?p=1994</guid>
		<description><![CDATA[Good Luck to:
Aoife Kelly, Christopher Motha, Danny Amphlett, Daniella Springett, Ewan Springett, James Kelly, Laura Mitchel, Matthew Taylor, Max Underwood, Mollie Boyce, Olly Ripley, Ryland Hale, Shannon Motha.
]]></description>
			<content:encoded><![CDATA[<p>Good Luck to:</p>
<p>Aoife Kelly, Christopher Motha, Danny Amphlett, Daniella Springett, Ewan Springett, James Kelly, Laura Mitchel, Matthew Taylor, Max Underwood, Mollie Boyce, Olly Ripley, Ryland Hale, Shannon Motha.</p>
]]></content:encoded>
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