SPORTS DRINKS? ANY GOOD? WHAT SHOULD YOU DRINK WHEN TRAINING?

If you are going to be exercising for less than 60 minutes, do not worry about including carbohydrate in your drink; plain water is fine. For exercise that is more prolonged you will want the carbohydrate.

Click on the link below for a reasonable overview of the benefits of Sport’s drinks. It includes how to make your own!

http://www.brianmac.co.uk/drinks.htm